I have been feeling out of sorts for some time but only just registering it because it is manifesting itself physically. Damn trying to dampen thoughts and feelings on a soul level! I always tell my clients that these will emerge regardless if they try to repress them. Why do we tend not to take our own advice though?! Feeling a general lack of motivation, I understand that this is just a delayed reaction to the event I alluded to in an earlier post - it’s all linked back to a toxic working environment (not my coaching business I hasten to add). Identifying what you can be in control of and what you need to let go of is important in these situations. As soon as you establish this, it will lose its grip and power over you. 

Three years ago I appeared happy and optimistic to the outside world but beneath the surface of this facade I was miserable. No one suspected that I was in an abusive relationship. My boyfriend was pleasant and kind in public, if not charming.